2. I'm having the worse periods ever since a few months ago. Last month I had nausea and vomiting, as well as bad back pain during my period but just assumed I also had the flu. Well this month, the same thing happened again only luckily I didn't puke but I had the worse headache, back pain, nausea and was very achy. I actually just thought I was getting the flu that day, until I went into the bathroom and discovered my period had started. The blood also looks different and is more red and clotting more then when I got my periods in the past. I had really bad periods when I was younger, but between being 15 and even after my daughter was born, at 19 my periods were relatively mild. I missed a couple of periods, which I assumed was because I started nursing my daughter more often and stopped supplementing with formula and since my periods returned 3 months ago they have just been really really bad. Is it normal to have back pain and feel sick during that time of the month? Has anyone else experienced this? I feel like I am experiencing labor pains and morning sickness all in one.
3. Lastly, I think I am having mild yeast infections all the time. I rarely have any kind of fluid issue, but just...discomfort. I've heard of taking probiotics or eating probiotic foods to help, I kind of hate yogurt though. Would raw milk/cheese help? What about garlic supplements? I've also heard of people putting yogurt in their diva cups to cure yeast infections. Does that actually work?