So I've been using a menstural cup for about 5 months or so and I think it is awesome. I'be read that some peoples' cramps have actually gotten better but my cramps have not changed and actually feels worse sometimes. I'm just wondering if I'm putting the cup in wrong (I don't experience any leaks) or I'm not the only one that hasn't experienced lighter cramps. I've always had a history of having really bad cramps whether wearing pads or tampons. I've been to a gyno and he suggested I get on birth control, which I really don't want to do, does anyone have any natural remedies for dealing with cramps?