First of all, yes I know I posted quite recently but after a few days, other posts bring my older one down ( does that make sense? ) and no one else replies so anyways, I hope y'all don't mind! Anyways, from my last post, someone suggested sea sponge tampons and the Meluna shorty ( which both seem great for my very low cervix which is about a fingernail length in or 1cm, don't ask xD ) but they both seem to have to have very low capacity in order for them to fit. The Meluna could probably only last at most a couple hours on my heaviest day ( which sucks ) and sea sponge tampons would probably have to be trimmed really small ( am I right about that or is there some trick? ). Anyways, I was wondering if I could still use sea sponge tampons without having a small size and a teeny capacity like the Meluna Shorty ( I'm planning to buy the small or medium ). I know for one thing that my cervix is really this low ( read my other post pour favor ) so please don't suggest otherwise. And one more thing, I live in Canada so I have no idea which stores I can get a sea sponge tampon ( any particular art store? ) since when I check online, all I get are US websites ( with what I need but can't get ) and the Canadian websites that claim to have no sponges. I have no idea what and where to buy these sponges so if anyone could lend a hand, that would be greatly appreciated. Also, someone in my last post suggested I couldn't use any internal menstrual protection, is that true? I think that wraps up my questions and concerns for now. Thanks! I hope this will help anyone else in my place too.