ok, I am completely confused :S I started my period today, and I should put my ring in (for the first time ever) right? That means I'll have to use it with my MeLuna, so do you make sure that the ring is outside of the cup every time you insert your cup? That's my best conclusion, if the ring were to sit in the cup that would completely compromise the effectiveness of the birth control am I right?!
Sorry for the stupid questions.. :/