I kept it in for about an hour and then went to take it out. I broke the seal by pinching the bottom which I could hear air release (which is why i think it sealed) and started to pull it out. It did hurt quite a bit, but no blood and I could bear it. Is there a way to fold it on the way out so its not just pinched in half? It was pretty slippery so I couldn't really get my fingers around the top.
What will be different when I am actually on period? I never could find my cervix...so its either way up there or I am just missing it!!!
Overall I was pretty happy with my first run.