I've tried searching LJ and that defeats me. I've been doing the u fold or the punch down and neither get in far enough. I can't maintain a hold on the fold and get it deep enough in....it ends up popping open (not uncomfortably) and won't move anymore. I've tried finding out what the 7 fold is on the search and can't find that either. I've got the stem actually poking out (which I can't stand-if I tried to trim it to where it wasn't it would cut into the cup, since a very small portion of that sits out too). I have the model 2 (had a c-section about a year ago). Oh and I"m on my period now and this is the first day I've used it. I can't even go to the restroom (number 2) without it coming out or shall we say poking out even more. Help...please!