I love my Diva and Lady Cups. This was the first time in over 20yrs I was able to actually have a "clean" period, no bulky pads in my knickers. No uncomfortable tampons irritating me and slowly working their way out of my body. Last week I was able to exercise and go dancing without having to worry about backup methods or bringing any type of extra products. Plus my husband even remarked about how nice it was to reach down and not feel a string or some diaper like object.