acacia38 (acacia38) wrote in menstrual_cups,
acacia38
acacia38
menstrual_cups

Kegels

People keep throwing around "Kegel exercises" as a way to get a good seal and make it less painful to insert the cup. Even after googling I can't for the  life of me find out how to actually DO a Kegel exercise. What is this? How does it work? Any helpful links?
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