I've returned to this forum after a long time away and today noticed in a few posts people talking about opening their mouths to relax their perineal muscles. I mentioned this a while ago and wondered if it was me they got this info from (if it is it makes me feel so good that I helped you guys!!!)
The second thing I wanted to mention is that I just had a cup free period after 3 years using one and it was HORRIBLE!!! Tampons are disgusting!!! and I bled through more tampons and pads than I ever remember doing before which was so inconveinient on a 12 hr shift I didn't get a break on!! Don't do it girls.. don't do it...