This is my 9th cycle with the Lunette size 2. Overall, it has worked nicely for me though I hate that on my heavier days it seems I either have to wear a disposable pad or liner. I bought this so that I could get away from that completely. To achieve this, I decided to start doing Kegel exercises. A few days before this cycle started, I noticed that inserting the Lunette was a lot easier than before. It would almost slide in, which was great! Would Kegels contribute to this or is it just my vagina getting used to having a menstrual cup in it?