elizabby (elizabby) wrote in menstrual_cups,
elizabby
elizabby
menstrual_cups

Lying down ab crunches not recommended...

Or not while wearing a cup, anyway! Today at the gym I was doing an "abs" exercise which involves doing sit-ups from a lying-down position. So the gym instructor says "Last one, squeeze!" So I did, and felt a distinct "pop" followed by a very distinct trickle... Fortunately I had emptied the cup only 2 hours before, and my gym pants are black (slimming you know) so it didn't show - but now I know not to lie down and contract my pelvic floor suddenly while wearing a half-full cup!
Tags: sports/physical activities
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