I am not having the best luck on my first day. aside from the renewed cramps after every time I reinsert, I am leaking. Not a lot, but enough to be annoying. I think I am getting good suction because it is a bot og a challenge to get it out because of the pull. I can also hear the suction break once I get my finger up along the side and pull the cup down. I am swirling my finger around the whole outside to make sure it is open and to clear out anything that has worked it's way down while the cup was out. I am still getting some leaks. Any ideas how to fix this? Aside from this issue, I am pretty sore with all the poking and prodding. :( I hope this improves as well. Thanks!