folds help?

I just today got my moon cup from keeper, and would like to do a dry run. I took what I saw the C fold and tried it, but it felt like loosing my verginity all over again, and hurt allot. I looked through the comunity a bit for different folds, and saw that there were lots of pictures, or shouldI say heard, but I am todally blind, and did not see any discriptions. I'm sure they're out there somewhere, but if you all might give me some discriptions of folds to try or maybe a link to where there are some I'd be very greatful.